Why am I tired all the time?

Your gut will thank you.

Hang out with people who motivate you.

Cheers!

Why do people mourn when their leaders lose elections? Is it common for people to cry over events that are out of their control?

11. Get your Testosterone levels checked.

They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

- Red meat

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

It's the main fuel source for your brain cells.

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Listen to uplifting music.

- Fruits

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

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4. Drink at least 3l of water daily.

How many couples swap wives?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

16. Don’t hang out with negative people.

Why do guys have better skin than women even though women use more product?

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

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- Honey

1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

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